In addition to the aforementioned as well as noticeable and permanent increases in flexibility and strength, there is also the possibility for increased aerobic capacity in the muscles as well.

Ultimately M.A.2 and Resistance Stretching will allow you to be stronger and go longer so that the muscles do not fatigue before you do! Mark and Anne are both highly trained in the art and practice of Acupuncture,Acupressure,Massage Therapy,.Resistance Stretching and have had years of valuable experience in Physical Therapy and Sports Rehab technique.

They have worked with a wide range of individuals including Olympic athletes/professionals, executives, and people with chronic pain.